How Can Stress Toys Help People Manage Their Anxiety?
Posted on November 22 2021
Stress toys are one of the cheapest and most effective remedies for helping people manage their anxiety. When an individual is anxious, muscles in the body tense up. One way of relieving this tension harmlessly is by squeezing a stress toy. In fact, many individuals who suffer from anxiety find that using a stress toy is the best way of dispelling some of the stress that has nowhere else to go, making them happier and healthier. In this article, we share with you some ways stress toys for anxiety can benefit you.
Understanding What Stress Toys Are
You may already be familiar with toys such as fidget spinners designed to help individuals who have trouble sitting still. A stress toy works in much the same way, except that it helps with dispelling stress and tension. Most stress toys are sized to fit perfectly in your palm, making it easy for you to squeeze them. They can help in anger and stress management.
Gives You Something to Focus On
One of the immediate benefits of a stress toy is that it gives you something to focus on. During periods of high anxiety, your breathing can get labored and your heart rate increases. To calm yourself down, all you need to do is use a stress toy as a distraction. By cupping it in your hand and focusing on the gentle squeezing and releasing motions, this can help you to calm your body down and get back on track.
Exercises Crucial Muscles
It is not only during periods of extreme stress that your muscles can tense up. When you have spent too much time straining the muscles in your wrist, such as if your job requires a lot of typing, these muscles can start to tense up over time. Or you may be recovering from a wrist injury. Regardless of the case, using a stress toy can help to exercise these crucial muscles and help you to relax the tension in your body.
Improves Nervous System Functioning
Did you know that many nerves around the wrist are connected directly to the brain? As such, squeezing a stress toy can help to make these muscles stronger and improve nervous system functioning. With overall better health, you may find that your stress levels go down as well. In addition, your body’s reaction to stress can also become more regulated over time.
Get Stress Toys and Plushies from The Awkward Store
Are you looking for a cute and effective stress toy to help you with your anxiety or muscle tension issues? If so, you have come to the right place at The Awkward Store. We stock a variety of stress toys in different styles such as the heart, gallbladder, brain and many more! If you are interested in making a bulk purchase for your workplace, school or department, special prices can be negotiated. Please feel free to create an account with us and start shopping today.